.

Sports Massage

---

£32.00 30 mins

£37.00 45 mins

£45.00 1 Hour

Sports massage is a form of massage involving manipulation of soft tissue. Soft tissue is also known as connective tissue and it includes muscles, tendons, ligaments, skin and fascia. Using a variation of deep tissue massage techniques it aims to increase circulation and minimise inflammation focusing on problem areas. Ideal for those with althetically-induced aches, recurring injuries or chronic pain, it is not just for athletes.

It can also be used as a preventative measure, it boosts the lymphatic drainage system and helps to improve flexibility.

Sports Massage can be beneficial prior to an event, after an event or to compliment training.

Each treatment is customised to suit the individual needs of each client.